Introduction to Lifting

This is a 12 week program designed to introduce you to lifting weights and resistance training. Each phase has a specifically designed movement to help you prepare for the 5 fundamental movements in exercise. The 5 fundamental movements are squat, deadlift, bench press, pull-up, and overhead press. This program is based on “regressions,” meaning we took the main exercise we are trying to eventually achieve and we chose a simpler version of that exercise to help you progress to the full movement.

Who this is for: People who are brand new to lifting weights or people who have taken an extended period of time off from lifting and are just returning.